The ADORA Method

Most people brush. Few have a complete routine. The ADORA Method structures oral care into four clear steps, used in the right order, every day.

01 — Prepare

Dual-thread flossers

Clean between the teeth where the toothbrush can’t reach. Our dual-thread flossers remove plaque and food debris for a cleaner start to your routine.

02 — Clean

Soft-bristle toothbrush & fluoride toothpaste

The daily step that cleans, protects and strengthens. Soft bristles are recommended by dental professionals because they clean effectively while remaining gentle on enamel and gums.

The 2+2+2 rule

2 times a day — brush morning and evening.
2 minutes each time — give the fluoride time to work.
2 cm of fluoride toothpaste — an easy amount to remember.

03 — Reset

Stainless steel tongue scraper

Removes bacterial coating and leaves fresher breath. The stainless steel tongue scraper is durable, hygienic and designed to become a natural part of your daily routine.

Clinical copy requires final approval before publishing — the coating-reduction statistic previously drafted here has been removed pending source verification.

04 — Complete

Fluoride mouthwash

Finish the routine with an alcohol-free fluoride mouthwash that helps strengthen the enamel and gives lasting freshness.

Clinical copy requires final approval before publishing.